Farm Internship Kentucky

Community Raised Beef

On a cold morning in February 2009, I was at a National Grass Fed Beef luncheon, enjoying a slice of meatloaf, scalloped potatoes, and collard greens. I had the pleasure of sitting next to a fourth generation cattleman from Georgia, Will Harris. Harris, of White Oak Pastures, recently received accolades in the New York Times for his innovative approach to raising grassfed beef. As a young entrepreneur venturing into the grassfed beef industry, I was eager to ask questions and learn from a seasoned grassfed cattleman who understood the niche marketing involved in this industry. The slow drawl of his southern accent allowed the knowledge he passed on to stick. As I looked around the packed conference hall, watching empty plates fill with second slices of meatloaf, I asked this southern cowboy how he was able to increase supply to keep up with the growing demand of quality raised 100% grassfed beef. Harris was not only raising and finishing cattle on his own farmland; he was also building a community of growers to supply his brand with quality grassfed beef animals. That’s when I realized it was time to look outside our own pastures to grow Foxhollow Farm’s grassfed beef supply. The challenge became, how could we grow while keeping up with the quality and integrity that is so deeply engrained in our brand and values.

At Foxhollow Farm, we are dedicated to naturally growing our beef herd. Our cattleman, Derek Lawson, focuses on the health and genetic quality of the animals born on our farmland. In order to build the hybrid vigor required to finish our cattle on grass, we keep the best looking heifer calves and add them to our herd of momma cows. Our gentle yet strong willed bulls are small framed in order to create a calf that is the correct size for getting fat on grass. Our growth is limited on our 1300-acre farm because of our commitment to a healthy stocking rate, which ensures the health of our land. At 2 1/2 acres per cow/calf pair, we allow our cattle room to graze and rotate throughout the pastures, ensuring they have fresh grasses packed with the nutrition and sustenance required to live a healthy life.

We are located in a region of Kentucky that is made for growing grass. Oldham County and the surrounding counties have the agricultural capabilities to grow enough 100% grassfed beef to easily feed our local community. So, the question becomes, how do we increase our supply of high quality grassfed beef while supporting the farmers and farmland around us? There seem to be plenty of cattle around us but why aren’t they staying in Kentucky?

Foxhollow Farm will take a holistic approach in growing our local grassfed beef supply while nurturing relationships with other likeminded farmers. We can mimic nature’s ability to thrive without depleting our resources. My goal is to gather a handful of trusted friends, neighbors, and family members to raise and finish grassfed beef on their farmland. We would allow the farmers to focus on farming in the most earth friendly way for the land and the animals around them. I want the farmers to keep their entrepreneurial independence and also gain the freedom of knowing they have a guaranteed market that they can trust to which to sell.

The importance of a strong relationship became evident when I started to work through the trials and tribulations of starting a new business model. I quickly realized I needed to have a clear set of expectations for the farmers under Foxhollow Farm’s “Community Raised” label. I wrote a working list of protocols filled with breed specifics, weight gain ideals, and educational resources. It will take more than a couple of carefully crafted pages to truly create change and grow this side of our business. It will be deeply dependent on the strength of the relationships we build with our community partners. My first “community raised” grower was Paul Keith. Paul has a three crop rotation farm in Henry County, Kentucky and was interested in converting part of his farmland into a cattle farm. Paul worked on his end building fences, putting in waterers, seeding pastures, and buying cattle.

I recently got to travel down to Bluffton, Georgia and have the privilege of visiting Will Harris and his family at White Oak Pastures. The positive impact this fifth generation family farm has had on the surrounding community and the grassfed beef movement across the country is inspiring. I realize this is a long-term plan touching on a possible solution to a very large agricultural issue. The patience, focus, and dedication required to take on this “Slow Money” venture was realized when I read Wendell Berry’s Article on the importance of the 50 Year Farm Bill. He wrote “one of the most important results of the perennialization of agriculture would be the movement of farm animals out of their wretched confinement factories where they don’t, and can never, belong, and back into the pastures and into the open air where they do belong.”

In five years, I hope to support a small handful of high quality and expertly trained grassfed beef farmers. In gathering likeminded farmers, we can build mutual respect and stay true to the deeper meaning of our work. Ideally, we can work together, in a symbiotic relationship that allows us to offer our community a larger supply of Bluegrass-fed beef. We will keep our standards high, our brand trusted, and our customers satisfied and loyal. While this concept is in its infancy, I see the potential and enjoy embarking on a venture that deeply supports the core of our mission, supporting the health of our farmland, the animals and our fellow human beings.

Maggie Keith,
Co-Founder and 4th Generation Land Steward

Fashionable Farmland

If you had asked me what I wanted to be when I grew up I would have told you I wanted to be an entrepreneur and own my own business. Early on, I had seen my father build his dental practice and heard stories of my great grandfather’s entrepreneurial risks turning into great successes. I inherited a love for fine fabrics, vintage couture clothing, and jade jewelry from my grandmother, Mary, so I assumed I would get into the fashion business.

Fast forward to January of 2007, when I wrote my first real life business plan. Michael Pollan’s book, The Omnivore’s Dilemma, led me to dive into the question “where does our food come from?” I couldn’t find the answer I was looking for and decided to create an answer I was pleased with. My mother had shared with me her vision of converting our family’s land into a biodynamic farm and what began as an idea, became a leap of faith to dedicate our land to growing healthy food for our local community.

My first step was to read everything farm related I could get my hands on. I gathered up books on market gardening, cattle, soil and grasses and quickly realized food is an agricultural issue. After graduating from Appalachian State University, I jumped right in and moved back to our Kentucky farm for some hands-on learning.

At Foxhollow Farm, the closest I get to a fashion career is picking out the Foxhollow t-shirts, tanks, and hats we sell at the market. While that is a fun way to ‘keep my toe in’, I never imagined my 20s would be spent advocating for better treatment of farmland and being passionate about how we raise beef cattle. Looking back, I can’t help but have extreme respect and gratitude for my mom, Janey. She had the guiding vision of healing this land using biodynamic agriculture and the power of community. Her passion has given my entrepreneurial spirit the chance to live that vision, make a career of that vision, and humbly ask if it’s possible to help other farmers share that vision. Raising 100% grassfed beef in a way that is healthy for the land, the animals, and our fellow human beings is fashionable enough for me. But, doing it in a navy blue trucker hat with magenta “Bluegrass-Fed” stitched across the front, is even better.

Co-Founder and 4th Generation Land Steward (and hobby fashionista)

100% Bluegrass-Fed Beef: Freshly Frozen & Just Butchered

At Foxhollow Farm we process our bluegrass-fed cattle once a month. To increase tenderness and flavor, we age the sides of beef for two weeks. After two weeks, the butchers at Memphis Meat Processing get to work. At this family business, generations work side-by-side meticulously cutting the meat into steaks and roasts, or freshly grinding it into ground beef. Everything is vacuum-sealed and packaged with the Foxhollow Farm label.

It’s at this point we have two options: keep the just butchered cuts freshly refrigerated or flash freeze them to lock in the flavor and allow for longer shelf life.

There are many reasons why both just butchered and frozen beef make great options. Frozen beef allows for buying in bulk, thawing your cut as needed to maintain freshness. Just butchered, refrigerated beef, is ready when you need it. There is no need to remember to thaw that steak or ground beef before eating. Refrigerated beef is ready to cook!

Unlike grocery store refrigerated meat that is shipped across the country (or world), our fresh beef is butchered in a USDA inspected processing facility just 33 miles from the farm and sold to you directly at the farm or the St. Matthews Farmer’s Market just days later. The quick turnaround time and proximity of butchering allow us to provide a nutrient rich product that stays fresh longer in your kitchen. Just another reason to support your local Kentucky cattle farmer!

How to Buy:
For the first time, we are offering select just butchered cuts at the St. Matthews Farmer’s Market! Our first “Just Butchered” day is May 9th, the first market of 2015. Subsequent days will fall on the first Saturday of the month for the remainder of the market season. Dates are as follows: June 6th, July 4th, August 1st, September 5th, and October 3rd. If you’d like to order a custom just butchered cut, we’re happy to help. Simply place an order by at least two weeks prior to the “Just Butchered” day you choose.

Email to place an order or for questions. These fresh meats have limited availability at the market, so place a pre-order or come early!

Fresh orders can also be picked up at the farm. Just email with your order by the 15th of each month and we will follow up regarding your fresh beef pick up date.

Happy eating,

Foxhollow Beef Slinger

Squash the Squash! Recipe: Butternut Squash Cornmeal Cakes

Spring has arrived and my mouth waters when I think about a fresh salad of shaved carrots and quick pickled ramps atop a bed of baby spinach leaves. The crisp, colorful produce of spring is new and exciting but if you really want to support our local farmers, now is the time to buy up the last of their winter squash. Pavel is selling his butternut squash at the Douglas Loop Farmers’ Market every Saturday, while supplies last, for $1.50/lb.

Here at Foxhollow, we gathered in partner grower Pavel’s field and harvested wagon loads of butternut squash in late September. Butternut squash is a wonderful storage vegetable, and will keep its flavor and nutrition for many months.   In Fall and Winter, my menu at home has been dusted with roasted squash salads, squash soups, and even squash puree pizza sauce.  After four months of eating classic takes on winter squash, I felt it was time to experiment with the most approachable gourd, the butternut. Breakfast is not only my favorite meal of the day but also an absolutely necessity on a day filled with farm chores. This recipe combines two fall staples, corn and squash, along with a drizzle of local maple syrup.

Butternut Squash Cornmeal Cakes


  • 3/4 cup butternut squash, halved, de-seeded, roasted, and mashed to resemble mashed potatoes
  • 1 cup cornmeal
  • 1 cup flour (I use a homemade gluten free blend with tapioca, potato starch and rice flour)
  • 1 farm fresh egg, room temperature, lightly beaten
  • 1 1/2 cup milk, cream, or almond milk from The Almond Creamery
  • 1 tablespoon pastured butter, melted and cooled to room temperature, plus butter for the pan
  • 2 teaspoons Bourbon Barrel foods vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Local maple syrup (for drizzling)


In a medium bowl, mix together the squash, cornmeal, flour, egg, butter, milk, vanilla, and cinnamon.

Heat a large cast iron skillet (or a nonstick skillet) over medium heat. Melt half a tablespoon of butter in the pan. Scoop a 1/4 cup of batter onto the skillet, filling the pan with pancakes, but being sure not to overcrowd them. Cook each pancake until golden brown – about 3 minutes on each side. Serve drizzled with local maple syrup. Foxhollow’s Pastured Pork Chorizo is always a delicious side option.

Variation: This recipe can be used to make savory corn cakes as well. Instead of adding the vanilla and cinnamon, add a dash of bourbon and a teaspoon of dried herbs such as thyme, rosemary, or oregano. Top with Foxhollow’s Habanero Jam, a Foxhollow Grassfed Beef Burger, and spinach for an open faced take on a classic hamburger.


Partner Growers

Deep appreciation and gratitude to the Partner Growers at Foxhollow Farm

If you know about Foxhollow Farm, you probably know Pavel Ovechkin, who was our first “Partner Grower”. Pavel arrived at Foxhollow Farm in 2007 and since that time, he’s become the poster child for synergistic partnership in our biodynamic community. He would most likely hate me bragging too much about him so I will keep it brief. We all admire his determination, dedication, patience, honesty, and loyalty. He and his wife Katie taught me how to garden, and I will forever be grateful. There is much comfort when I’m in the field and know a few acres away Pavel is busy but he will step away from his task for a quick lesson or to observe a field and give me guidance and new ideas when I’m unsure. As a gardener and steward of the land, he demonstrates how tools, methods, and experimentation can expand the depth of knowledge each season brings.

So, how did Pavel end up at Foxhollow Farm? In 2006, when my mom, Janey, and I were first converting our family Farm into a Biodynamic Farm Community Janey was the champion vision holder. She took charge and gathered some farming friends to join us. In her own words, “the most important goal to me was to gather people that were very interested in taking care of this piece of land – not only interested in farming and gardening but also interested in understanding the nuances of Biodynamic agriculture which includes more than just the practical day to day labor. It needed to include some deeper understanding of nature.”  She picked up the phone and called the one person she knew in town that was “growing farmers,” Ivor Chodkoski (of Field Day Family Farm and Harvest Restaurant). Ivor made a few inquiries and by Spring of 2007, Pavel and (then partner) Valerie Magnuson were installed at Foxhollow Farm, with a few acres of land and big plans for a market garden and CSA.

At the time, Pavel had some farming background, but running his own garden was a learning curve. He had a strong will and found his way quickly through a lot of hands on learning, reading, observing, and listening to seasoned farmers. It has been inspiring and incredibly motivating to watch Pavel grow as a gardener. In eight years he has steadily built his business into a high quality operation with highly coveted CSA spots, expanded seasonal offerings and yields, and produces a beautifully bountiful market garden that often sells out early at Farmers Market.

My mom and I are blessed with this farmland so close to the city and thought – ‘why not share it with other passionate people dedicated to growing Biodynamic food for our local community?’ With the Partner Grower Program, growers have the independence and freedom of owning their own business. They are driven farmers and gardeners; individuals caring for a parcel of land here at Foxhollow Farm with respect, integrity, and gratitude. Janey inspires us and is our biggest cheerleader, and a handy helper too! She has said to me, “I think that the wave of the future is people coming together, but still having their own independence. You don’t loose your independence but you’re also a part of a united mission. I think that’s what brings happiness and freedom into community.”

It is with great pride and gratitude that we look back on the past eight years with Pavel – and look forward to the future that includes Pavel, his family, and our handful of new growers. Market gardening and farming is hard work that requires a lot of stamina. Sometimes, the 5 o’clock heatwave hits me and I want to quit. I look up and see that Pavel is still there, meticulously weeding and efficiently wheel hoeing row after row of carrots, sun up to sun down. It’s hard to do this alone – but as a community, we can support each other and encourage one another to wipe the sweat off our brow and keep hoeing.


Popcorn in Winter

For the past two years I have grown a popcorn patch of a variety called Robust Popcorn. In Autumn, I watched in wonder as a few kernels of popcorn I’d planted in May magically turned into a kelly green corn patch that glistened in the sunset. As the leaves turned golden brown and the ears developed violet tassels, I started to dream of snowy winter nights, comforted by a bowl of homegrown popcorn. In early October, we harvested more than 3500 ears. That’s when I figured it’s about time to come up with a blend of spices that could turn a simple bowl of fluffy popcorn into an irresistible smoky, salty, sweet sensation.

Makes 4 servings (9 cups of popped popcorn)


1 tbsp Organic coconut oil

1/2 c Foxhollow Farm popcorn (or 2 ears Foxhollow Farm popcorn, kernels removed)

1/4 tsp lime zest (optional)

Pinch of Foxhollow Farm cayenne (optional)

 Spice mix:

1 tsp. Bourbon Barrel Foods smoked paprika

1 tsp. fair trade cinnamon

1/2 tsp. nutmeg (preferably freshly ground)

2 tsp. sea salt


In a small bowl or Mason jar, combine spice mix and set aside.

Grab a heavy bottom pot with a lid and heat coconut oil over medium high heat.  Once hot, place 1/2 cup of corn kernels in the pot. Cover the pot with a lid and shake, shake, shake. Once the pops subside, pour the popcorn into a large bowl with room mix in the spices. While still warm, sprinkle spice mixture and gently toss to coat. To heat things up, add the optional zest of a lime and cayenne. Enjoy with friends or keep the bowl to yourself!

I’ll be at the Louisville Home, Garden and Remodeling show this Saturday, February 28th with Foodie Girl.  We’ll be at the Trend Appliance Co. Cooking stage at 11am demonstrating how to make this delicious popcorn and handing out samples.  I hope to see you there!



Announcing Jeff Poppen Workshop!

We are very excited to announce that Jeff Poppen, the Barefoot Farmer, is returning to Foxhollow for an annual workshop. The class is perfect for gardeners or farmers who’d like to deepen their understanding of soil biology, minerals and tilth.

Jeff’s enthusiasm for local food production and distribution stems from his own experience farming. For more than 30 years, he has applied biodynamic and organic principles to his 300 acre Long Hungry Creek Farm in Red Boiling Springs, TN. In addition, he is a noted speaker and author on applying these methods.

The workshop theme will be announced soon. Tickets are on sale now!

Workshop participants should expect an informative lecture, potluck lunch, and plenty of time for questions and answers. Be prepared with a notebook and questions.

Photo Credit: Tim Harris

Foxhollow Raises Money for Maryhurst Programming Through the Fall Festival

For the past six years, Foxhollow and Maryhurst have developed a partnership, the culmination of which is the annual Fall Festival, which raises funds for programming that serves the girls.  In addition to fundraising, the partnership allows Foxhollow to bring farming and food inspired hands-on experiences to young people at Maryhurst through fun learning experiences and field trips. The girls might taste edible flowers right from the garden at Foxhollow, plant fall pumpkins, take photos for art class, or just enjoy a hayride and a fresh meal.

Recently, Maggie invited a group of ten girls to visit her at Anchorage Farmers’ Market, where she’d had a booth all summer. The goal was to teach the girls a tangible life skill, and so they came to learn about how to shop at the Farmer’s Market and prepare a fresh, seasonal meal.

The class started off with a tour of the Anchorage Farmers’ Market.  Maggie and the students visited local farmers’ booths and gathered fresh ingredients. From there, they moved to Anchorage Presbyterian church, who donated their commercial kitchen as the classroom.  Maggie demonstrated how to cook up some simple, home-made dishes using seasonal ingredients raised by neighbors. The girls received recipe cards and instructions to make the dishes on their own.

The menu included watermelon gazpacho, made from tomatoes, onions, peppers and watermelon; and a simple vinaigrette to use three ways – with kale salad, sautéed squash and in warm potato salad with herbs.

Maggie had never seen them eat so many vegetables so willingly. It’s amazing what a difference it makes to a teenage girl’s appetite when she is able to tear leaves, mix ingredients and taste for seasoning herself.

It is incredibly rewarding to raise money for Maryhurst programming through our Fall Festival. But getting to teach a life skill and see the girls’ surprised faces when they actually like a salad is a reward no one can put a price on.

The First Foxhollow Farm Fall Festival…Happily Ever After

The Foxhollow Fall Festival, now in its 7th year, started out as a Cinderella story. I had a vision of people coming out and experiencing the beauty of fall at Foxhollow Farm. My image of the festival stretched beyond our borders. It happened quickly and was going to include a castle built of hay, pumpkins, and some live music. Our goal was to generate much needed exposure and funds for both Foxhollow Farm and a local non- profit. I would use the Festival’s proceeds to allow children to come out at no cost to them, and experience a working farm.

Soon after the idea was born, I remember a cool day driving down Broadway to watch the West End Boys and Girls Choir practice. I was blown away by how much patience, honor, and pride the young boys and girls had; three characteristics every farmer can relate to. They were a perfect fit for the sound of the Fall Festival. After rehearsal, I enthusiastically asked the director, McDaniel Bluitt, if they would be willing to sing at the event.

“We have never been invited to sing in a barn before” McDaniel chuckled.

I immediately started to feel a bit embarrassed. I was asking a group who had just gotten back from singing at the White House and Carnegie Hall to sing at my dinky Fall Festival, in a barn.
Just as I was doubting my decision he chirped “We are in!”

Back in Crestwood, enthusiasm over the festival spread like ants at a picnic. Like a good ole family farm, my family made this festival possible. My mom, who always had faith in me and encouraged me to shoot for the stars, was enthusiastically on board. After 2 months of dating me; my now husband, Benton Keith, dove right in and offered to provide hayrides for all our guests. Together with the farm team, we all chipped in. Over the next three weeks we constructed a beautifully lopsided Hay Castle outside. We cleaned out the barn and transformed it into our make shift musical theatre with a long wagon for a stage and hay bales for seats.

The day of the Festival, mom and I sat patiently at our welcome table: her throne; a cooler of grassfed ground beef, mine; a cooler of steaks and roasts.

As the clock struck noon, mom leaned over to whisper, “Is anyone going to come?”

I contemplated the question and then squealed back “Suuuuure. Who wouldn’t want to be out on a farm today?”

That first Fall Festival, like magic, 150 delightfully enthusiastic patrons came down the winding drive in droves, casting a cloud of $800 net profit gravel dust behind them as they left. They enjoyed grassfed beef chili, homemade corn bread, and freshly picked vegetables. After lunch, we gathered everyone, hot apple cider in hand, and walked to the barn. The West End Boys and Girls Choir sang beautifully. I remember taking a moment to look up at the crowd while a nine-year-old girl with pigtails stood up and belted out Amazing Grace. I could see the curiosity and happiness in everyone’s eyes.

By the second annual Fall Festival, everyone’s enthusiasm blossomed. I gathered a group of friends, family, and farm folk to start meeting in May in order to get the buzz going. That spring, a young woman confidently gave me a tour of Maryhurst. She lit up with pride as she showed me the raised bed garden, and I knew this was the organization I wanted to partner with that year.

The Festival became a place where everyone involved was able to use their talents. Mom introduced silk dying and face painting; we constructed a fish pond game, and the cattleman offered pony rides. The music moved outside onto a hay wagon and thanks to Joan Shelly, we added a line up of five local folk and bluegrass bands. 1500 people came that year.

Each year, the Festival grows a little more, and each Fall, we renew our wonderful partnership with Maryhurst. Last year, with more than 5,000 people in attendance, we reached our fundraising goal of $20,000.

Looking back, I remember everyone who came to that first Fall Festival, went home with full bellies, a perfectly picked pumpkin, and a music filled heart. I’m grateful for every person who was willing to sow the pumpkin seed that grew into the Fairytale of a Festival we have today!

Maggie Keith,
Co-Founder and 4th Generation Land Steward