Barre3 and a Recipe!

I first discovered Barre3 while listening to one of my favorite podcasts, How I Built This with Guy Raz. The founder of Barre3, Sadie Lincoln, was inspiring! Just as Biodynamic Agriculture looks at each farm as its own individual living organism, Barre3 empowers each individual to develop body awareness and adapt to fit their individual body. Barre3 builds strength, confidence, and mind/body connection. Whenever I leave I feel energized, grounded, enlivened, and part of a healthy community.
Barre3 has been gracious enough to have Foxhollow Farm to their studio on Frankfort Avenue! We’ll have delicious, nutritious samples featuring our 100% Grassfed beef and will be giving away fun Foxhollow Farm swag. Sweatbands and tank tops anyone? Don’t worry, during the event special coupon codes are available when you order our hormone and antibiotic free, 100% Grassfed beef for on-farm pick up at our Fox Shop or home delivery with Foxhollow Delivery.  Barre3 mixes athleticism, grace, and the latest innovations designed to balance the body. Sign up for a class and get inspired! We will be at Barre3 on Saturday, August 11th and Saturday, September 15th for the 8:45am and 10am classes.
We teamed up with Jared of Duck Duck Beet Farm & Kitchen for our August samples! Jared also wrote down the recipe so that you can enjoy our healthy 100% Grassfed beef in the comfort of your home.
Tex Mex Beef Frittata
serves 10 people
1 pound of Foxhollow Farm ground beef, cooked
12 eggs
1/2 cup whole milk, or any milk alternative
8 cherry tomatoes
1/2 cup pepper jack cheese
2 Tablespoons green onion, chopped
1 Tablespoon  salt
1/8 Teaspoon Foxhollow Farm’s Crushed Red Pepper Flakes, optional
Preheat oven to 350 degrees. Sauté the ground beef in a skillet with a bit of olive oil. Whisk egg, milk & salt, and Crushed Red Pepper together thoroughly. Spray 12 inch casserole dish or cast iron skillet with oil liberally then layer beef, tomato, green onion & cheese into dish. Pour egg mixture over and bake for 20-25 minutes.

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