Wednesday, May 29, 7-8 PM
Join Jenny for this new weekly mindfulness meditation circle every Wednesday at Foxhollow Farm. This dynamic experiential class will have rotating themes based in mindfulness + compassion along with supportive, practical resources.
Class will begin with a grounding practice followed by a short dharma talk/teaching and then a partially guided partially silent meditation. Each class will close with an open discussion and the opportunity to ask questions or comment.
This weekly class will facilitate deep healing for your heartspace, a sense of belonging and connection in a sacred and supportive environment.
Class will be held both indoors in the Bamboo Room + on occasion outdoors in the bucolic meadows, at the stone geopuncture or out in the wilds on the farm.
Jenny‘s class will focus on cultivating self compassion, growing loving awareness, somatic experiencing, improving self regulation, developing equanimity and maintaining balance in the nervous system.
Some examples of the guided meditations will include lovingkindness, equanimity, tonglen, mindful self compassion, forgiveness, calm abiding, insight meditation as well as walking meditation.
Please bring a cushion or blanket to sit on as well as any other items which are resourceful.
Come explore your inner wilderness at Foxhollow Farm!
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Bio:
Jenny Bell is a poet, aspiring heart healer and earth artist. She is a Trauma Sensitive Mindfulness Meditation instructor offering classes and retreats throughout our community for the last decade. She has received the latest most comprehensive training in Trauma Sensitive Mindfulness-based in the most contemporary research, Mindfulness Meditation Certification with David Treleaven.
She is a mindful self compassion mentor and has received direct teachings from Thupten Jinpa- HHDL’s personal translator of 30+ years. She has also received Cultivating Compassion Training twice as created by Thupten Jinpa and Stanford University.
Her offerings are born where spirituality and creativity intersect. She is an embodied conscious space holder, an earth steward, grounding in ceremony, ritual and eco-centric practices.
She is an intuitive energy healer and reiki practitioner, training most recently in Healing With Resonant Attention with Stella Osorojos Eisenstein.
She teaches Sacred Calligraphy, Earth Reverence, Honoring + Offering as Ritual and is an ephemeral botanical creatress.
She has created intricate earth altars and nature mandalas for family celebrations, festivals, retreats, women’s groups and many nonprofits including Bernheim Forest!
Jenny is a horse lover and is trained in equine assisted therapy.
Most days you will find her in the wilderness creating nature mandalas.
