Blog — Keto

Lately, it seems like you can’t enter an office lunch room or head to a party without hearing about someone who’s doing the “Whole30” or just “went Paleo.” You’ve probably seen a Keto cookbook at the grocery store or a celebrity on Instagram showing off their weight loss after a cleanse. There’s one thing these diets have in common: they all recommend 100% grassfed beef. Keto, Whole 30, Paleo: What’s the difference? Each diet focuses on whole, non-processed foods, though there are subtle differences in each diet. Paleo Diet A Paleo diet recommends unprocessed, lean foods that our ancestors would...